Spices, pumpkin pie spice is a type of Spices and Herbs. The most significant nutrients in Spices, pumpkin pie spice are listed below.
|
Water
|
8.46 g
|
8.46
|
g
|
|
Energy (calorie)
|
342 kcal
|
342
|
kcal
|
|
Energy (joule)
|
1431 kJ
|
1431
|
kJ
|
|
Protein
|
5.76 g
|
5.76
|
g
|
|
Total lipid (fat)
|
12.6 g
|
12.6
|
g
|
|
Ash
|
3.9 g
|
3.9
|
g
|
|
Carbohydrate, by difference
|
69.28 g
|
69.28
|
g
|
|
Fiber, total dietary
|
14.8 g
|
14.8
|
g
|
|
Sugars, total
|
7.76 g
|
7.76
|
g
|
|
Calcium, Ca
|
682 mg
|
682
|
mg
|
|
Iron, Fe
|
19.71 mg
|
19.71
|
mg
|
|
Magnesium, Mg
|
136 mg
|
136
|
mg
|
|
Phosphorus, P
|
118 mg
|
118
|
mg
|
|
Potassium, K
|
663 mg
|
663
|
mg
|
|
Sodium, Na
|
52 mg
|
52
|
mg
|
|
Zinc, Zn
|
2.37 mg
|
2.37
|
mg
|
|
Copper, Cu
|
0.484 mg
|
0.484
|
mg
|
|
Manganese, Mn
|
15.844 mg
|
15.844
|
mg
|
|
Selenium, Se
|
9.3 µg
|
9.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
23.4 mg
|
23.4
|
mg
|
|
Thiamin
|
0.131 mg
|
0.131
|
mg
|
|
Riboflavin
|
0.137 mg
|
0.137
|
mg
|
|
Niacin
|
2.243 mg
|
2.243
|
mg
|
|
Vitamin B-6
|
0.4 mg
|
0.4
|
mg
|
|
Folate, total
|
24 µg
|
24
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
24 µg
|
24
|
µg
|
|
Folate, DFE
|
24 µg
|
24
|
µg
|
|
Choline, total
|
20.8 mg
|
20.8
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
99 µg
|
99
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
114 µg
|
114
|
µg
|
|
Vitamin A, IU
|
261 IU
|
261
|
IU
|
|
Lycopene
|
7 µg
|
7
|
µg
|
|
Lutein + zeaxanthin
|
100 µg
|
100
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.93 mg
|
1.93
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
28.4 µg
|
28.4
|
µg
|
|
Fatty acids, total saturated
|
6.53 g
|
6.53
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.012 g
|
0.012
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.036 g
|
0.036
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.152 g
|
0.152
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
4.635 g
|
4.635
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.871 g
|
0.871
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.738 g
|
0.738
|
g
|
|
Fatty acids, total monounsaturated
|
1.102 g
|
1.102
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.292 g
|
0.292
|
g
|
|
18:1 undifferentiated
|
0.764 g
|
0.764
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.78 g
|
0.78
|
g
|
|
18:2 undifferentiated
|
0.715 g
|
0.715
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.065
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
71 mg
|
71
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|